@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#f5f4ee;--paper:#fffef9;--green:#1c332b;--lime:#d8f38a;--muted:#777d72;--line:#e1e3d8;--orange:#d67947}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--green);font:15px 'DM Sans',sans-serif}button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid var(--orange);outline-offset:3px}button{border:1px solid var(--line);background:var(--paper);color:var(--green);padding:12px 17px;border-radius:12px;font-weight:600;min-height:44px}button:hover{filter:brightness(.96)}button:disabled{opacity:.4;cursor:default}.primary{background:var(--green);color:white;border-color:var(--green)}.lime{background:var(--lime);border-color:var(--lime);color:var(--green)}.quiet{background:transparent;border-color:transparent}.danger{color:#a44232}.small{padding:8px 12px;font-size:13px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope,sans-serif}h1{font-size:38px;letter-spacing:-1.7px;line-height:1.2}h2{font-size:23px;letter-spacing:-.6px}h3{font-size:17px}p{line-height:1.6}.muted{color:var(--muted)}.eyebrow{font-size:11px;letter-spacing:2px;text-transform:uppercase;font-weight:700;margin-bottom:12px}.layout{display:grid;grid-template-columns:235px 1fr;min-height:100vh}.sidebar{border-right:1px solid var(--line);padding:35px 22px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;background:var(--paper)}.logo{font:800 31px Manrope,sans-serif;letter-spacing:-2px;display:flex;align-items:center;gap:10px}.mark{background:var(--green);color:var(--lime);border-radius:11px;width:37px;height:37px;display:grid;place-items:center;font-size:25px;letter-spacing:-3px;padding-right:3px}.sidebar .tagline{font-size:12px;margin:9px 0 40px;color:var(--muted)}nav{display:flex;flex-direction:column;gap:9px}nav button{text-align:left;background:transparent;border:0;display:flex;align-items:center;gap:13px;color:#687269;padding:14px 17px}nav button.active{background:var(--green);color:var(--lime)}.navicon{font-size:19px;width:22px;text-align:center}.sidebottom{margin-top:auto;padding:18px 8px;font-size:12px;color:var(--muted);line-height:1.7}.statusdot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#799659;margin-right:7px}main{max-width:1190px;width:100%;padding:38px 48px 60px;margin:auto}.topline{display:flex;justify-content:space-between;align-items:center;padding-bottom:30px;border-bottom:1px solid var(--line);margin-bottom:35px;font-size:12px}.profile{width:32px;height:32px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;background:#eceee4}.heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:28px}.heading p{margin-top:9px;color:var(--muted)}.grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(240px,1fr);gap:23px}.card{background:var(--paper);border:1px solid var(--line);border-radius:20px;padding:25px;margin-bottom:20px}.hero{background:var(--green);color:#fffef9;padding:32px;position:relative;overflow:hidden;min-height:250px}.hero p{color:#b9c7bc;max-width:350px}.hero h2{font-size:32px;margin:15px 0 8px}.hero .primary{margin-top:27px}.hero .badge{color:var(--lime);background:#33483b;border-color:#4b5e42}.heroart{position:absolute;right:-20px;bottom:-72px;width:235px;height:235px;border:1px solid #607354;border-radius:50%;pointer-events:none}.heroart:before,.heroart:after{content:'';position:absolute;border:1px solid #607354;border-radius:50%;inset:25px}.heroart:after{inset:50px}.badge{display:inline-flex;border:1px solid var(--line);padding:5px 10px;border-radius:30px;font-size:11px;font-weight:600;align-items:center;gap:5px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.stack{display:grid;gap:14px}.sectiontitle{display:flex;justify-content:space-between;align-items:center;margin:27px 0 17px}.dayitem{display:flex;align-items:center;gap:15px;padding:16px 0;border-bottom:1px solid var(--line)}.dayitem:last-child{border:0}.daynum{width:43px;height:43px;border-radius:13px;background:#f0f1e7;display:grid;place-items:center;font-weight:700;flex-shrink:0}.dayitem.selected .daynum{background:var(--lime)}.dayitem p{font-size:12px;color:var(--muted)}.dayitem .badge{margin-left:auto}.bigstat{font:600 43px Manrope,sans-serif;letter-spacing:-2px}.stats{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin-top:23px}.stat{border-top:1px solid var(--line);padding-top:17px}.progress{height:7px;background:#e6e9dc;border-radius:7px;overflow:hidden;margin:20px 0 10px}.progress span{display:block;height:100%;background:#8aab55;border-radius:7px}.note{font-size:12px;line-height:1.7;color:var(--muted)}.tip{background:#ecefdf;border-color:#e1e6ce}.tip .symbol{font-size:28px;color:#6c8049;margin-bottom:12px}.empty{padding:30px 10px;text-align:center;color:var(--muted)}.empty p{margin:12px 0}.fields{display:grid;grid-template-columns:2fr 1fr 1fr;gap:16px;margin:22px 0}label{display:block;font-size:12px;font-weight:600;color:#667061}input,select{width:100%;padding:12px;border-radius:10px;border:1px solid #d7dccf;background:#fffefb;color:var(--green);margin-top:6px;min-height:44px}input:focus,select:focus{outline:2px solid #98b864;outline-offset:1px}.tabs{display:flex;gap:9px;overflow:auto;margin:22px 0}.tabs button{white-space:nowrap}.tabs .active{background:var(--green);color:white}.exercise{padding:18px 0;border-bottom:1px solid var(--line)}.exercise:last-child{border:0}.exconfig{display:grid;grid-template-columns:1fr 1fr 1fr 1.5fr;gap:10px;margin-top:15px}.exhead{display:flex;align-items:center;gap:12px}.exicon{width:40px;height:40px;background:#eef0e3;border-radius:12px;display:grid;place-items:center;font-weight:600;color:#7a9056}.exname{flex:1}.exname p{font-size:12px;color:var(--muted)}.searchrow{display:flex;gap:10px;margin-bottom:20px}.searchrow input{margin:0}.librarygrid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.libitem{display:flex;align-items:center;justify-content:space-between;padding:17px;border:1px solid var(--line);border-radius:13px}.libitem small{color:var(--muted)}.libitem h3{font-size:14px;margin-bottom:5px}.workoutgrid{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(220px,.8fr);gap:22px}.setrow{display:grid;grid-template-columns:28px 1fr 78px 65px 45px;gap:10px;align-items:center;padding:10px 0}.setrow input{margin:0;text-align:center;padding:10px 5px}.setrow.header{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.7px;margin-top:20px}.setrow.done{color:#70835b}.setrow.done input{background:#edf3df}.check{padding:8px;min-width:44px}.check.checked{background:var(--lime);border-color:#b8d47c}.previous{font-size:13px;color:#7b8374}.timer{position:sticky;top:25px;text-align:center}.clock{font:500 57px Manrope,sans-serif;letter-spacing:-3px;margin:22px 0}.timer .row{justify-content:center}.historyitem{padding:18px 0;border-bottom:1px solid var(--line)}details summary{cursor:pointer;line-height:1.8}details p{font-size:13px;padding:6px 0}.mobilebrand{display:none}dialog{border:1px solid var(--line);border-radius:22px;background:var(--paper);color:var(--green);padding:25px;width:min(600px,94vw);max-height:85vh}dialog::backdrop{background:#12281fcc;backdrop-filter:blur(3px)}dialog h2{margin-bottom:18px}.modalhead{display:flex;justify-content:space-between;gap:12px}.picklist{max-height:45vh;overflow:auto}.picklist button{width:100%;text-align:left;margin-bottom:8px;display:flex;justify-content:space-between;gap:10px}.picklist small{color:var(--muted)}#toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%);background:var(--green);color:white;padding:14px 22px;border-radius:14px;z-index:10;box-shadow:0 5px 30px #0002;display:none}.footeractions{display:flex;gap:10px;justify-content:space-between;margin-top:22px}.notice{background:#f8eddb;color:#85613a;padding:12px 15px;border-radius:10px;font-size:12px;margin-bottom:18px}.onboarding{border-left:3px solid #a3bb68;padding-left:13px}.subtlelink{font-size:12px;color:var(--muted)}
@media(min-width:1400px){main{padding-top:45px}}@media(max-width:1050px){.layout{grid-template-columns:190px 1fr}main{padding:25px}.sidebar{padding:28px 14px}.grid,.workoutgrid{grid-template-columns:1fr}.timer{position:static}.librarygrid{grid-template-columns:1fr}.heroart{right:0}}@media(max-width:650px){.layout{display:block}.sidebar{position:fixed;bottom:0;top:auto;height:auto;width:100%;padding:7px 7px calc(7px + env(safe-area-inset-bottom));z-index:5;border-right:0;border-top:1px solid var(--line)}.sidebar .logo,.sidebar .tagline,.sidebottom{display:none}nav{flex-direction:row;gap:2px;justify-content:space-around}nav button{flex:1;flex-direction:column;gap:3px;font-size:10px;padding:7px 2px;min-height:53px;border-radius:11px}nav .navicon{font-size:18px}.mobilebrand{display:block;font:800 22px Manrope,sans-serif;letter-spacing:-1px}main{padding:20px 16px 110px}.topline{padding-bottom:17px;margin-bottom:26px}.heading{align-items:flex-start}h1{font-size:29px}.heading p{font-size:13px}.heading>button{font-size:12px;padding:10px}.card{padding:20px;border-radius:17px}.hero{padding:25px;min-height:265px}.hero h2{font-size:29px}.hero p{max-width:240px;font-size:13px}.heroart{right:-90px}.fields{grid-template-columns:1fr 1fr}.fields label:first-child{grid-column:1/-1}.exconfig{grid-template-columns:1fr 1fr}.setrow{grid-template-columns:20px minmax(70px,1fr) 62px 54px 41px;gap:6px}.check{min-width:40px}.previous{font-size:11px}.setrow.header{font-size:9px}.workoutgrid{display:flex;flex-direction:column}.workoutgrid>aside{order:-1}.timer{padding:14px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px}.timer .clock{font-size:33px;margin:0}.timer .note{width:100%;font-size:10px}.timer .eyebrow{margin:0;letter-spacing:1px}.timer .row button{padding:7px 10px;min-height:38px}#toast{bottom:90px;max-width:90vw;width:max-content}.exhead{gap:8px}.exname h3{font-size:15px}.footeractions{flex-wrap:wrap}.stats{margin-top:18px}.searchrow{flex-wrap:wrap}.searchrow input{flex:1;min-width:160px}}